Aromatherapy, a holistic healing practice that utilizes essential oils derived from plants, has been gaining attention for its potential benefits in addressing mental health issues. This practice is based on the premise that aromatic compounds can influence both psychological and physical well-being. Various studies indicate that certain essential oils may help alleviate symptoms of anxiety, depression and stress, promoting an overall sense of calm and emotional balance. The mechanisms through which aromatherapy exerts its effects are believed to involve the olfactory system and the limbic system, the latter being crucial in regulating emotions and mood. Oils such as lavender, chamomile and bergamot, among others, have been highlighted for their potential anxiolytic and antidepressant properties. Clinical trials and anecdotal evidence suggest that incorporating aromatherapy into mental health treatment plans can enhance traditional interventions, such as cognitive behavioral therapy and pharmacotherapy. However, while the efficacy of aromatherapy is supported by a growing body of research, it is essential to approach its use with a critical eye. The variability in individual responses to essential oils and the need for further studies to establish standardized protocols underscore the importance of professional guidance in integrating aromatherapy into mental health care. In conclusion, aromatherapy presents a valuable complement to conventional mental health treatments, offering a natural pathway for enhancing emotional well-being. Continued exploration into its benefits and applications could lead to more comprehensive mental health strategies in the future.